-Take a mould of your teeth
-Make the mould in the lab
-Sleep with your occlusal guard every nightÂ
The thick layer "breaks" the bite, so that you no longer grind your teeth away.
-Sleep with them every evening or feeling stressed
-Clean them once a day with a soft toothbrush & dishwashing liquid
-Always hold them over the basin with a cloth at the bottom when cleaning (Avoids dropping & breaking them)